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The Healthy Lifestyle Column - ISSUE 1 (MK)



Hi, my name is Miguel and I have a healthy obsession with fitness & nutrition. I get asked a lot how I keep in shape all year round and so much of it has to do with my diet that I thought it was about time to share some of my lifestyle tips and recipe.


First things first, this is not a diet, it’s a lifestyle. I have a family who all live by the same lifestyle - we keep it varied and we keep it healthy. I have a theory – most people just don’t know how to cook healthy food that tastes good.

How many times do I get asked if I boil all of my vegetables and chicken? No I don’t because that realistically won’t be exciting to eat and therefore will not be maintainable.






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The Self-Love Column

Hi there and welcome back to my column. My name is Liz Alexander, also known as The Mummy Editorial. I am here to talk about the realities of body image and self-acceptance. I know this is something m